I am totally going to take my omegas after I write this. I promise.

I'm very interested in this research about not only the benefits for babies when their moms are great about getting Omega 3s and 6s, but about the benefits for mom's body and mind.

Omega-3 deficient diet poses risk to infant health

During pregnancy and breastfeeding, fat consumed by the mum is transferred to the developing baby and breastfed infant, and this fat is important for the baby's developing organs.

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